Unique to ShiMoves, Bellyfit® incorporates various dance genres as they offer an intense and fulfilling fitness program intended to improve your overall well being and target your overall toning and cardio needs. Bellyfit® takes its inspiration from belly dance’s traditional female dance form, and is designed specifically for the female body.
Our Bellyfit® Certified Instructor, Kathryn, has the skills and privilege to be the very first Bellyfit® instructor in the province of Newfoundland and Labrador!
Bellyfit® is for women who want to get a full workout utilizing elements of dance, yoga and pilates. Sometimes you just want to take a class where all you do is dance, sweat, breathe, and liberate yourself from the daily grind. If you are that type of person, then Bellyfit® is the class for you!
The cardio dance portion of Bellyfit® not only uses Belly Dance movements, but also East Indian, Bollywood and African dance. The core and stretch portions are inspired by yoga and pilates. Bellyfit® is one hour of continuous movement flow without pauses in the music, however, we do breakdown each movement in the cardio segments and give students time to get into the rhythm before moving on to the next section. There are also different layers of movement and levels of intensity, so it is up to the student how she wants to use these levels and layers. So the intensity of the class can be different for each woman depending on what her goals are.
Bellyfit® is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. At ShiMoves, our 60-minute Bellyfit® classes are not only fun, but designed to improve your physical and mental strength with easy-to-learn cardio moves, core work, stretching and meditation.